Ghouls and Goblins will soon be running up and down the streets in your local neighborhood. Children of all ages are on the prowl in stunning costumes to find their favorite candies. Halloween brings visions of ghosts and witches often giving little ones nightmares. But this year parents need not fear High Fructose Corn Syrup as it is nutritionally equal to other table sugars.
High-fructose corn syrup is a popular ingredient in soda pop and other flavored drinks. In fact, this sweetener is the most common on the market and found in processed foods and snacks. But don’t get confused that it’s called “high-fructose” corn syrup. The facts are that table sugar consists of 50/50 fructose and glucose, while HFCS is approximately 55 percent fructose and 42 percent glucose. Does this make them nutritionally different? Not a chance.
The Corn Refiners Association is currently working with the FDA to rename HFCS to “Corn Sugar.” Since consumers believe (and rightfully so based on the name!) that HFCS is actually higher in fructose than other sugars, the petitioners are joining forces with farmers to help clarify consumer product labels and give this sweetener a chance. Corn sugar has been around for over 40 years and refiners have set a goal that the renaming of HFCS will help consumers understand that the HFCS is no different from other sugars and also makes it clearer where the sugar comes from.
HFCS will likely be in all the Halloween candy that you consume this weekend. It naturally enhances flavors, provides a soft texture, and helps make all the foods we love even more enjoyable. This yummy additive is also in ketchup, yogurt, baked goods, and canned fruits.
This Halloween don’t get tricked by the labels, treat your guests with their favorites. This sweetener made from a natural grain is FDA approved and contains the equivalent amount of calories as sugar. Provide those scary trick-or-treaters with gummy or chocolaty candies without a fear!
Have a Safe and Happy Halloween!!!
Illinois State University
Illinois farm girl
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