Please enjoy this new recipe from Beef on a Budget’s Anna-Lisa!
When Illinois Corn asked if I might like to contribute to their blog, I wanted to include corn in my recipe. I thought about all of the ways that corn could be used and all the ways we use it most often. I realized that there is one completely underused and underestimated corn product… corn flakes. More than just a cereal they can be used in feed lot rations, desserts, potato casseroles, and most recently I discovered they are wonderful in meat balls!
I thought why not grind them up and use them as bread crumbs in meat balls; they are the same consistency as bread crumbs right? Well I tried it out and with a ranchy twist let me tell you they are the best meatballs I have ever fixed. Give this non traditional use of corn a try and enjoy some delicious pasta too!
From the Ice Box:
1 lb ground beef
1/2 cup milk
1 C Parmesan Cheese
3 Broccoli Crowns
From the Pantry:
2 C corn flakes
Equivalent of 1 Packet Ranch Seasoning
1 Can Diced Tomatoes
1 Can Tomato Sauce
Pour the corn flakes into a zip lock bag. Crush the corn flakes until they are as fine as bread crumbs. An easy way to tell if they are fine enough is to pour them into a colander, if they can fit through those wholes keep crushing.
Combine the ground beef, milk, eggs, cheese, corn flake crumbs & ranch seasoning in a bowl. Kneed until the mixture is blended.
Spray your baking stone with spray oil. Roll the ground beef mixture into 1 inch balls. Place on the cookie sheet and bake them at 350 for 30 minutes.
During this time boil the pasta water, and combine the chopped onion, garlic, diced tomatoes and tomato sauce. Let simmer the entire time the meatballs are baking.
Once the pasta water is boiling add a T olive oil. This will keep the pasta from sticking together. Next, break your favorite pasta into the boiling water. Let me tell you a little secret about boiling pasta… it doesn’t take as long as you think and there is nothing worse than over cooked pasta. Boil just until it is tender then drain it.
I also served this with broccoli so I steamed the broccoli during this time as well. If you have a broccoli steamer use that! Other wise place the broccoli in a microwave safe bowl, add an inch of water, cover with saran wrap and put in the microwave for 6 minutes.
Once the meatballs are done, put them in a bowl and pour the tomato sauce over them.
Let them sit for a few minutes and serve over pasta.
This meal is delicious, unique and a great way to use beef and corn together to make a wonderful meal. I hope you enjoy!
Sagebrush Meatballs Cost
1 lb ground beef – $4.30
1/2 cup milk- $0.40
2 eggs- $0.30
1 C Parmesan Cheese- $0.30
2 C corn flakes – $0.40
Equivalent of 1 Packet Ranch Seasoning- $.100
1 Can Diced Tomatoes- $0.76
1 Can Tomato Sauce- $0.65
Total Cost- $10.31 (Serves 5)
Cost Per Plate- $2.06